Andy Puddicombe: All it takes is 10 mindful minutes

Andy Puddicombe: All it takes is 10 mindful minutes

Andy Puddicombe photoAs digital marketers we can overwhelmed by the noise of social media, seo, paid search, email campaigns, clients, leads, prospects, and more. Check out this video by Andy Puddicombe about taking 10 minutes of mindful time to think.

Video excerpt:
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

See a full bio on Andy Puddicombe.